Injury Prevention & Rehabilitation

Service Description

Would you like to optimise your performance in your sport, workplace or recreational activities? Would you like to protect yourself from injuries? Do you need information on injury prevention? I can assist you in a variety of ways. To prevent injuries and improve your performance within your chosen activity, I can provide advice and support on correct warm up, cool down and recovery procedures protective strapping and bracing correct footwear, protective gear and sporting equipment postural correction and conditioning specific conditioning for your particular sport or activity